YOUR PLACE IS RESERVED FOR 48 HOURS
PENDING APPLICATION COMPLETION
YOUR PLACE IS RESERVED FOR 48 HOURS
PENDING APPLICATION COMPLETION
6 WEEK
STRENGTH & FITNESS TRANSFORMATION PROGRAMME
Perfect for those who are seeking change both mentally and physically and are tired of the same training getting them no closer to their potential.
COMPLETE THE APPLICATION BELOW TO UNLOCK YOUR FREE TRANSFORMATION CONSULTATION
A bespoke programme designed by Strength & Conditioning experts to help build a strong, functional body that you are proud of!
6 WEEK STRENGTH & FITNESS TRANSFORMATION PROGRAMME
A bespoke programme designed by Strength & Conditioning experts to help build a strong, functional body that you are proud of!
Perfect for those who are seeking change both mentally and physically and are tired of the same training getting them no closer to their potential.
JUST 12 PLACES REMAINING!
COMPLETE YOUR APPLICATION BELOW TO
UNLOCK YOUR FREE TRANSFORMATION CONSULTATION...
PICTURE YOURSELF IN 6 WEEKS TIME...
You’ve built strength, boosted endurance, and refined the way you move.
You have managed to shift that excess body fat for good!
You are finally reaching the goals you have set for yourself but struggled to attain.
You have developed a stronger mindset, sharper focus, unstoppable drive.
You have become fitter, faster & stronger!
WHAT'S INCLUDED?
12X Small Group Strength & Conditioning Sessions
12X Group Fitness Classes (HIIT/Yoga & more)
Personalised Training Programme
Progress Tracking (Start/Middle & End)
2x Body Composition Scans (Start & End)
Nutrition Support - Recipes/Macro Calculator & More
OUR APPROACH
Our expert S&C coaches provide all the support & guidance you need to deliver a training programme that’s tailored to your health, fitness & performance goals. Get fitter, stronger and into the best shape of your life.
During your 6 weeks you will gain access to 12x small group strength & conditioning sessions. Here you will work closely with your strength & conditioning coach on your bespoke training plan designed to get you to your goals!
Here at Ascend we are home to some of the best coaches in the country. With backgrounds coaching elite sports teams and athletes, from Rugby players to Olympic athletes. Now they are looking to bring their elite approach to everyone in the Brighton & Hove area, no matter your level or your goals!
On your 6 weeks, as well as your small group strength & conditioning sessions, you will also have access to 12x group fitness classes. These sessions range from HIIT to Yoga and will round of your programme nicely.
MAKING ELITE LEVEL STRENGTH & CONDITIONING ACHIEVABLE TO EVERYONE IN BRIGHTON & HOVE
WHAT PEOPLE OF BRIGHTON THINK...
Karen Leonard
Ascend Performance changed my life in the best way possible. After some frustrating years of injuries, working with Ascend has now gotten my speed and strength back up, building my confidence and leading to solid performances on the pitch.
Philip Meldrum
I'm 66 years old and still a keen windsurfer. Matt at Ascend has been a massive help to keep me fit and active, tailoring my program to my age and my sport. Now I can spend more time on the water!
Sophia N
Following major back surgery, Ascend was an absolute godsend. The rehab soon turned into training and I was able to do so much than I never thought was possible. I don’t think I would have made the progress I did otherwise.
GET STARTED
COMPLETE YOUR APPLICATION BELOW...
OUR LOCATIONS
Football Club RFU, Waterhall Rd, Brighton BN1 8YR
ASCEND Performance Block C, 3 Neptune Square, Edward Street Quarter, BrightonBN2 0AT
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GET STARTED?
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We know what you're thinking...
I'm too old... I'm not fit enough.. I need to get fit first... I'm scared I'll look silly...
